Stay Connected

Sign up for my newsletter and stay up to date on all things Lucology. :)

A Guide To Compassion – Beware Of Your Superiority Complex

Before I tell you about the superiority complex, and why understanding it can help us all develop more compassion, let me tell you the story of John. John, the bear. Once upon a time, in the Black Hills of Wyoming, lived a 9-foot tall, 650 lbs black bear named John. One afternoon, John went on […]

My Take On Kaepernick!

A little over a month ago, Colin Kaepernick – the former starting quarterback for the San-Fransisco 49ers – decided to sit during the play of the national anthem. Kaepernick refused to stand for the anthem as a form of protest. He later explained his action by saying that was not going to “stand and honor […]

Screw The Odds. Fail Early, Fail Often!

When I was 10 years old, I decided I wanted to play basketball for a living. I devised a plan. It was a simple plan. I was going to work my tail off, fly to the US and become a professional basketball player in the NBA (National Basketball Association). Most people advised me against it. […]

How to be healthy… without dieting.

I played basketball most of my life. During my short (high school & collegiate) basketball career, I could eat any and everything. And, I did! Back then, I would eat a Big Mac once a day, drink a 750ml bottle of Sprite each time I was thirsty and I kept a packet of Skittles in […]